Lay down to go to sleep a couple of nights ago and thoughts kept spinning around in my head. I have learned that when I am trying to avoid feelings or thoughts this is sometimes what happens so instead of laying there I need to get up and go into my art room and write. I started out writing and then came across a little plaque a friend gave me probably fifteen years ago so put it with a couple of other things and the little painting to the left is what that still life looked like. After taking about an hour and a half writing and painting I was then able to go back to bed and slept like a baby.
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